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Athlete United Kingdom

Sam Cranswick

Since 2024, Sam Cranswick has raced HYROX twice, both in the men's Individual Open. 1:34:47 at Barcelona 2025 is the fastest of 2, 877th of 1,106 men. That is 2:35 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:34:47
Barcelona 2025

Progress against the field

Sam Cranswick has gained 0:38 on the field from London 2024 to Barcelona 2025.

Over the same races everyone got 1:57 quicker, so 2:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:34:47 PB
    877/1106
    Beat 21%
    ↑ 147 days after London 2024 0:38 better than the field Why ↓

    2:35 faster on the clock, and the race was 1:57 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Men
    1:37:22
    1242/1637
    Beat 24%

Personal bests, by station

4:23
London 2024
3:18
Barcelona 2025
4:54
Barcelona 2025
7:01
Barcelona 2025
4:57
London 2024
1:52
Barcelona 2025
5:09
London 2024
5:37
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:23
50m Sled Push
3:49 3:18
50m Sled Pull
5:09 4:54
80m Burpee Broad Jump
7:06 7:01
1000m Row
5:18 4:57
200m Farmers Carry
1:56 1:52
100m Sandbag Lunges
5:27 5:09
Wall Balls
6:16 5:37