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Athlete United Kingdom

Rona Dainty

Since 2024, Rona Dainty has raced HYROX twice, both in the women's Individual Open. 1:56:42 at Barcelona 2025 is the fastest of 2, 555th of 613 women. On the clock, that is 14:26 faster than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Women
1:56:42
Barcelona 2025

Every race

2 races · 2 events

  1. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:56:42 PB
    555/613
    Beat 10%
  2. Malaga
    13 Apr 2024
    Individual Open · Women
    2:11:08
    281/300
    Beat 6%

Personal bests, by station

1000m SkiErg
5:09
Barcelona 2025
50m Sled Push
3:19
Barcelona 2025
50m Sled Pull
6:38
Barcelona 2025
80m Burpee Broad Jump
8:26
Barcelona 2025
1000m Row
6:01
Barcelona 2025
200m Farmers Carry
2:28
Malaga 2024
100m Sandbag Lunges
7:21
Barcelona 2025
Wall Balls
6:17
Malaga 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:09
50m Sled Push
3:51 3:19
50m Sled Pull
12:04 6:38
80m Burpee Broad Jump
10:49 8:26
1000m Row
6:07 6:01
200m Farmers Carry
2:46 2:28
100m Sandbag Lunges
8:51 7:21
Wall Balls
7:38 6:17