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Athlete Netherlands

Roy van der Knaap

Since 2024, Roy van der Knaap has raced HYROX twice, both in the men's Doubles Open. 1:16:15 at Barcelona 2025 is the fastest of 2, 535th of 781 men's teams.

Best finish, by category
Doubles Open · Men
1:16:15
Barcelona 2025

Every race

2 races · 2 events

  1. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:16:15 PB
    535/781
    Beat 32%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:19:02
    551/855
    Beat 36%

Personal bests, by station

1000m SkiErg
3:37
Amsterdam 2024
50m Sled Push
1:40
Amsterdam 2024
50m Sled Pull
2:19
Amsterdam 2024
80m Burpee Broad Jump
3:03
Barcelona 2025
1000m Row
4:18
Barcelona 2025
200m Farmers Carry
1:25
Amsterdam 2024
100m Sandbag Lunges
3:01
Amsterdam 2024
Wall Balls
3:56
Barcelona 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:37
50m Sled Push
1:56 1:40
50m Sled Pull
3:15 2:19
80m Burpee Broad Jump
3:04 3:03
1000m Row
4:29 4:18
200m Farmers Carry
1:38 1:25
100m Sandbag Lunges
3:42 3:01
Wall Balls
4:06 3:56