Vincent Van Der Knaap & Roy van der Knaap — Amsterdam

The race, in three figures

Field beaten

44%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−1:04

v median

167/625

Rank

Biggest loss

50m Sled Push

−0:12

v median

415/625

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 4:11

215/625
v median −0:04

1000m SkiErg 3:37

33/625
v median −0:33
Block 02 7:30

Running 2 5:50

235/625
v median +0:00

50m Sled Push 1:40

415/625
v median −0:12
Block 03 8:17

Running 3 5:58

188/625
v median −0:08

50m Sled Pull 2:19

92/625
v median −0:55
Block 04 9:12

Running 4 6:08

219/625
v median −0:06

80m Burpee Broad Jump 3:04

240/625
v median −0:59
Block 05 10:35

Running 5 6:06

153/625
v median −0:19

1000m Row 4:29

321/625
v median −0:17
Block 06 7:44

Running 6 6:19

237/625
v median −0:01

200m Farmers Carry 1:25

202/625
v median −0:21
Block 07 9:31

Running 7 6:30

277/625
v median +0:12

100m Sandbag Lunges 3:01

167/625
v median −1:04
Block 08 11:15

Running 8 7:09

284/625
v median +0:14

Wall Balls 4:06

360/625
v median −0:15

Where the race went

Run total: 48:08
Stations: 23:41
Roxzone: 7:18
Best run lap: 5:50

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg

0:54

0:04 0:50

B2 · 50m Sled Push

0:51

0:07 0:44

B3 · 50m Sled Pull

0:51

0:15 0:36

B4 · 80m Burpee Broad Jump

0:27

0:08 0:19

B5 · 1000m Row

1:23

0:31 0:52

B6 · 200m Farmers Carry

1:00

0:53 0:07

B7 · 100m Sandbag Lunges

1:50

1:02 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 473

A pace, not a person: at every mat, the middle of the 473 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:13 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8B6

Measured against

Men · n = 625