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Athlete United Kingdom

Claire Dash

Since 2023, Claire Dash has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:27:25 at London 2024, 262nd of 940 women, faster than 72% of the field. That is 4:54 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:27:25
London 2024
Doubles Pro · Women
1:19:27
London 2025

Progress against the field

From London 2023 to London 2024, Claire Dash got 2:44 faster than the field.

Over the same races everyone got 2:10 quicker, so 4:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 London 2024

209 days between Sports Direct HYROX London 2024 and London 2024 is the longest gap compared here, and the second race was 3:25 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    3 May 2025
    Doubles Pro · Women
    1:19:27 PB
    127/233
    Beat 46%
  2. London
    29 Nov 2024
    Individual Open · Women
    1:27:25 PB
    262/940
    Beat 72%
    ↑ 209 days after Sports Direct HYROX London 2024 3:25 better than the field Why ↓

    2:47 faster on the clock in a race that was 0:38 slower for everyone: 3:25 better than the field.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:30:12
    655/1307
    Beat 50%
    ↑ 160 days after London 2023 0:41 worse than the field Faster on the clock, behind the field Why ↓

    2:07 faster on the clock, yet the race was 2:48 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Women
    1:32:19
    489/961
    Beat 49%

Personal bests, by station

4:30
London 2025
2:13
Sports Direct HYROX London 2024
5:09
London 2023
3:52
London 2025
4:52
London 2025
1:51
London 2025
4:52
London 2025
3:57
London 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:28 5:10
50m Sled Push
2:19 2:13
50m Sled Pull
5:19 5:09
80m Burpee Broad Jump
6:28 5:30
1000m Row
5:15 5:08
200m Farmers Carry
2:12 1:53
100m Sandbag Lunges
5:55 5:32
Wall Balls
5:02 3:57