The race, in three figures
The race, in words
1:32:19 at London 2023 put Claire Dash 489th of 961 women in the Open division.
The stations carried this race: faster than 67% of the field across all eight, against 36% on the runs. The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:56v median +0:28
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Block 02 8:05Running 2 5:46v median +0:07
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Block 03 11:01Running 3 5:52v median −0:07
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Block 04 11:46Running 4 6:16v median +0:13
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Block 05 11:26Running 5 6:18v median +0:03
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Block 06 8:24Running 6 6:21v median +0:18
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Block 07 12:19Running 7 6:24v median +0:22
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Block 08 12:00Running 8 8:03v median +1:35
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.