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Athlete United Kingdom

Joshua Heaton

Since 2024, Joshua Heaton has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:01:45 at Manchester 2025, 3rd of 97 in the 16–24 age group. That is 8:52 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:01:45
Manchester 2025
Doubles Open · Men
55:35
Glasgow 2025

Progress against the field

Joshua Heaton has gained 1:32 on the field from Manchester 2024 to London 2025.

Over the same races everyone got 6:22 quicker, so 7:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 London 2025

The largest gain on the field came from Manchester 2024 → Manchester 2025: 7:10 in 76 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. London
    3 May 2025
    Individual Open · Men
    1:02:43
    44/1917
    Beat 98%
    ↑ 99 days after Manchester 2025 5:38 worse than the field Why ↓

    0:58 slower on the clock in a race that was 4:40 faster for everyone: 5:38 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    55:35 PB
    33/947
    Beat 97%
  3. Manchester
    24 Jan 2025
    Relay · Men
    51:28
    6/148
    Beat 96%
  4. Manchester
    24 Jan 2025
    Individual Open · Men
    1:01:45 PB
    29/1191
    Beat 98%
    ↑ 76 days after Manchester 2024 7:10 better than the field Why ↓

    8:52 faster on the clock, and the race was 1:42 faster for everyone, so 7:10 of it was this athlete.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:10:37
    218/1206
    Beat 82%

Personal bests, by station

3:27
Glasgow 2025
1:28
Glasgow 2025
2:09
Glasgow 2025
2:00
Glasgow 2025
3:59
Glasgow 2025
1:24
Glasgow 2025
2:34
Glasgow 2025
3:49
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
3:57 3:56
50m Sled Pull
14:17 3:06
80m Burpee Broad Jump
3:30 3:15
1000m Row
4:23 4:22
200m Farmers Carry
1:41 1:40
100m Sandbag Lunges
3:12 2:57
Wall Balls
5:16 4:16