The race, in three figures
The race, in words
Joshua Heaton finished in the top 10% of the field at London 2025, in 1:02:43 for 44th of 1,917 men in the Open division.
The sandbag lunges were the standout, 2:10 quicker than the median and 14th of 1,917. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 92% of the field.
Athletes who raced both London 2025 and Manchester 2025 were 4:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:42v median −0:54
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Block 02 5:31Running 2 3:40v median −0:50
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Block 03 7:10Running 3 4:04v median −0:45
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Block 04 7:20Running 4 4:05v median −0:44
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Block 05 8:18Running 5 3:56v median −1:02
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Block 06 5:45Running 6 4:04v median −0:48
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Block 07 6:49Running 7 3:52v median −1:03
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Block 08 10:16Running 8 5:00v median −1:28
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.