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Athlete United Kingdom

Josh Duncan

Since 2024, Josh Duncan has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:38:41 at London 2025, 1,616th of 1,917 men. That is 6:49 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:38:41
London 2025

Progress against the field

From Birmingham 2024 to London 2025, Josh Duncan got 1:18 faster than the field.

The clock says 6:49 faster, but the races themselves got 5:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London
    3 May 2025
    Individual Open · Men
    1:38:41 PB
    1616/1917
    Beat 16%
    ↑ 190 days after Birmingham 2024 1:18 better than the field Why ↓

    1:18 better than the field: 6:49 faster on the clock, against 5:31 faster for everyone.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:45:30
    716/816
    Beat 12%

Personal bests, by station

4:38
London 2025
2:59
London 2025
5:41
London 2025
6:33
Birmingham 2024
4:52
Birmingham 2024
3:05
Birmingham 2024
6:51
London 2025
8:20
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:38
50m Sled Push
3:26 2:59
50m Sled Pull
5:47 5:41
80m Burpee Broad Jump
7:20 6:33
1000m Row
5:00 4:52
200m Farmers Carry
3:35 3:05
100m Sandbag Lunges
7:27 6:51
Wall Balls
8:53 8:20