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Athlete United Kingdom

Michael Frost

Since 2023, Michael Frost has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 2:22:30 at Birmingham 2024 is the fastest of 2 in the men's Individual Open, 1,906th of 1,916 men.

Best finish, by category
Individual Open · Men
2:22:30
Birmingham 2024
Doubles Open · Men
1:21:29
London 2023

Progress against the field

Between Birmingham 2024 and London 2025, Michael Frost lost 9:11 to the field.

Over the same races everyone got 5:31 quicker, so 3:40 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    3 May 2025
    Individual Open · Men
    2:26:10
    1908/1917
    Beat 1%
    ↑ 190 days after Birmingham 2024 9:11 worse than the field Why ↓

    9:11 behind the field: 3:40 slower on the clock, against 5:31 faster for everyone.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    2:22:30 PB
    1906/1916
    Beat 1%
  3. London
    26 Nov 2023
    Doubles Open · Men
    1:21:29 PB
    796/1003
    Beat 21%

Personal bests, by station

4:13
London 2023
1:49
London 2023
3:48
London 2023
3:26
London 2023
4:46
London 2023
1:49
London 2023
4:01
London 2023
5:13
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:19 5:09
50m Sled Push
4:17 4:08
50m Sled Pull
10:24 8:39
80m Burpee Broad Jump
16:09 13:52
1000m Row
6:09 5:37
200m Farmers Carry
3:26 3:11
100m Sandbag Lunges
13:48 10:08
Wall Balls
15:49 15:33