The race, in three figures
The race, in words
2:26:10 at London 2025 put Michael Frost 1,908th of 1,917 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 10:53 behind the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first. 9:16 in the roxzone was slower than 96% of the field.
Athletes who raced both London 2025 and Birmingham 2024 were 5:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 6:51v median +2:15
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Block 02 11:10Running 2 6:53v median +2:23
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Block 03 16:07Running 3 7:28v median +2:39
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Block 04 24:15Running 4 8:06v median +3:17
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Block 05 14:16Running 5 8:07v median +3:09
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Block 06 11:09Running 6 7:43v median +2:51
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Block 07 21:19Running 7 7:31v median +2:36
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Block 08 26:35Running 8 11:02v median +4:34
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.