Skip to content
Sign in Sign up
London / HYROX / Season 7 (2024/25)

Michael Frost

GBR M 30-34 n = 1917
Finish · net time
2:26:10
+1:03:59 v median 1:22:11
Men
1908/1917
30-34
441/443
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:58
v median
1913/1917
Rank
Biggest loss
80m Burpee Broad Jump
+10:53
v median
1924/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 6:51
    v median +2:15
    1000m SkiErg 5:19
    v median +0:58
  2. Block 02 11:10
    Running 2 6:53
    v median +2:23
    50m Sled Push 4:17
    v median +1:29
  3. Block 03 16:07
    Running 3 7:28
    v median +2:39
    50m Sled Pull 8:39
    v median +4:19
  4. Block 04 24:15
    Running 4 8:06
    v median +3:17
    80m Burpee Broad Jump 16:09
    v median +10:53
  5. Block 05 14:16
    Running 5 8:07
    v median +3:09
    1000m Row 6:09
    v median +1:29
  6. Block 06 11:09
    Running 6 7:43
    v median +2:51
    200m Farmers Carry 3:26
    v median +1:17
  7. Block 07 21:19
    Running 7 7:31
    v median +2:36
    100m Sandbag Lunges 13:48
    v median +8:41
  8. Block 08 26:35
    Running 8 11:02
    v median +4:34
    Wall Balls 15:33
    v median +8:23

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
1:04
0:10 0:54
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:56
0:02 0:54
B4 · 80m Burpee Broad Jump
2:15
0:40 1:35
B5 · 1000m Row
1:12
0:44 0:28
B6 · 200m Farmers Carry
1:23
1:12 0:11
B7 · 100m Sandbag Lunges
1:31
1:18 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:04 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917