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Athlete United Kingdom

Grace Smart

Grace Smart has raced HYROX 6 times since 2024, 3 times each in 2 categories. The fastest of 3 in the women's Individual Open is 1:25:52 at London 2025, 483rd of 1,368 women, faster than 65% of the field.

Best finish, by category
Individual Open · Women
1:25:52
London 2025
Doubles Open · Mixed
1:18:56
Malaga 2025

Progress against the field

Grace Smart has dropped 1:15 behind the field from Copenhagen 2024 to London 2025.

Over the same races everyone got 2:01 quicker, so 0:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 London 2025

364 days between Sports Direct HYROX London 2024 and London 2025 is the longest gap compared here, and the second race was 1:21 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London
    3 May 2025
    Individual Open · Women
    1:25:52 PB
    483/1368
    Beat 65%
    ↑ 364 days after Sports Direct HYROX London 2024 1:21 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock looks better than it was: the race was 2:04 faster for everyone, which leaves this 1:21 behind the field.

    Compare these two →
  2. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:18:56 PB
    160/309
    Beat 48%
  3. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:19:50
    285/524
    Beat 46%
  4. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:23:44
    287/410
    Beat 30%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:26:35
    505/1307
    Beat 61%
    ↑ 42 days after Copenhagen 2024 0:06 better than the field Why ↓

    0:03 faster on the clock, and the race was 0:03 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:26:38
    160/326
    Beat 51%

Personal bests, by station

4:03
Manchester 2024
1:30
Manchester 2024
3:17
Manchester 2024
3:42
Manchester 2024
4:24
Stockholm 2024
1:36
Malaga 2025
4:09
Stockholm 2024
3:58
Stockholm 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:03
50m Sled Push
3:00 1:30
50m Sled Pull
6:02 3:17
80m Burpee Broad Jump
6:45 3:42
1000m Row
5:15 4:24
200m Farmers Carry
2:07 1:36
100m Sandbag Lunges
5:34 4:09
Wall Balls
6:36 3:58