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Athlete United Kingdom

Conner Irwin

In 2025, Conner Irwin has raced HYROX 4 times, every one in the men's Doubles Open. The fastest of 4 is 1:21:12 at London 2025, 834th of 1,010 men's teams. With Martyn Frysol both times, that is 10:52 quicker on the clock than the first of them, at Toulouse 2025.

Best finish, by category
Doubles Open · Men
1:21:12
London 2025

Progress against the field

From Glasgow 2025 to Birmingham 2025, the field gained 13:13 on Conner Irwin and Martyn Frysol.

Over the same races everyone got 3:10 quicker, so 10:03 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2025

The biggest step was Glasgow 2025 → London 2025: 2:39 on the field in 52 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:35:06
    1123/1177
    Beat 5%
    ↑ 172 days after London 2025, with Martyn Frysol 15:52 worse than the field Why ↓

    15:52 behind the field: 13:54 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Men
    1:21:12 PB
    834/1010
    Beat 17%
    ↑ 52 days after Glasgow 2025, with Martyn Frysol 2:39 better than the field Why ↓

    3:51 faster on the clock, and the race was 1:12 faster for everyone, so 2:39 of it was this pair.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:25:03
    920/1105
    Beat 17%
  4. Toulouse
    8 Feb 2025
    Doubles Open · Men
    1:32:04
    909/955
    Beat 5%

Personal bests, by station

4:09
Glasgow 2025
2:13
London 2025
2:52
London 2025
3:37
London 2025
4:41
London 2025
1:21
London 2025
3:37
Birmingham 2025
4:48
Glasgow 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:09
50m Sled Push
2:29 2:13
50m Sled Pull
4:27 2:52
80m Burpee Broad Jump
5:11 3:37
1000m Row
5:08 4:41
200m Farmers Carry
1:37 1:21
100m Sandbag Lunges
3:54 3:37
Wall Balls
5:19 4:48