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Athlete United Kingdom

Sarah Blake

Since 2024, Sarah Blake has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:23:34 at London 2025, 549th of 1,118 women's teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Women
1:23:34
London 2025
Individual Open · Women
1:37:41
Malaga 2025

Progress against the field

Sarah Blake and Sophie Burns have dropped 3:02 behind the field from Sports Direct HYROX London 2024 to London 2024.

Over the same races everyone got 1:59 quicker, so 1:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    3 May 2025
    Doubles Open · Women
    1:23:34 PB
    549/1118
    Beat 51%
  2. Malaga
    21 Mar 2025
    Individual Open · Women
    1:37:41 PB
    334/510
    Beat 35%
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:30:29
    752/1150
    Beat 35%
    ↑ 209 days after Sports Direct HYROX London 2024, with Sophie Burns 3:02 worse than the field Why ↓

    1:03 slower on the clock in a race that was 1:59 faster for everyone: 3:02 lost to the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:29:26
    925/1419
    Beat 35%

Personal bests, by station

4:27
London 2025
2:02
Sports Direct HYROX London 2024
4:00
London 2025
3:30
Sports Direct HYROX London 2024
5:05
London 2025
1:46
London 2025
3:43
London 2025
4:23
London 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:27
50m Sled Push
2:50 2:02
50m Sled Pull
5:04 4:00
80m Burpee Broad Jump
5:21 3:30
1000m Row
5:41 5:05
200m Farmers Carry
1:59 1:46
100m Sandbag Lunges
5:07 3:43
Wall Balls
4:48 4:23