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Athlete United Kingdom

Nicola Henderson

Since 2025, Nicola Henderson has raced HYROX twice, both in the mixed Doubles Open. 1:12:24 at Birmingham 2026 is the fastest of 2, 144th of 549 mixed teams and ahead of 74% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:24
Birmingham 2026

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:24 PB
    144/549
    Beat 74%
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:12:32
    298/956
    Beat 69%

Personal bests, by station

3:50
London 2025
1:34
London 2025
2:55
London 2025
2:10
London 2025
4:00
London 2025
1:25
London 2025
2:50
London 2025
3:51
London 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:50
50m Sled Push
2:19 1:34
50m Sled Pull
4:26 2:55
80m Burpee Broad Jump
3:26 2:10
1000m Row
4:42 4:00
200m Farmers Carry
1:45 1:25
100m Sandbag Lunges
3:22 2:50
Wall Balls
4:35 3:51