The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Nicola Henderson & Sam Henderson crossed the line in 1:12:24: 144th of 549 mixed teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sled pull, 0:34 behind the median.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:15v median −0:34
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Block 02 6:50Running 2 4:31v median −0:32
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Block 03 9:10Running 3 4:44v median −0:34
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Block 04 8:04Running 4 4:38v median −0:41
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Block 05 9:27Running 5 4:45v median −0:40
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Block 06 6:35Running 6 4:50v median −0:30
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Block 07 8:04Running 7 4:42v median −0:38
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Block 08 9:17Running 8 4:42v median −0:41
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.