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Athlete United Kingdom

Helen Kirk-Coles

Since 2023, Helen Kirk-Coles has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:09:12 at Sports Direct HYROX London 2024 is the fastest of 2 in the women's Doubles Open, 56th of 1,419 women's teams and inside the top 10%. With Ellis Bendall both times, that is 1:00 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:09:12
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:18:17
London 2025

Progress against the field

Helen Kirk-Coles and Ellis Bendall have dropped 0:53 behind the field from London 2023 to Sports Direct HYROX London 2024.

Over the same races everyone got 1:53 quicker, so 1:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    3 May 2025
    Doubles Open · Mixed
    1:18:17 PB
    512/956
    Beat 46%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:09:12 PB
    56/1419
    Beat 96%
    ↑ 160 days after London 2023, with Ellis Bendall 0:53 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock looks better than it was: the race was 1:53 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  3. London
    26 Nov 2023
    Doubles Open · Women
    1:10:12
    73/1096
    Beat 93%

Personal bests, by station

4:09
London 2023
1:22
Sports Direct HYROX London 2024
3:10
London 2023
2:43
Sports Direct HYROX London 2024
4:35
London 2025
1:28
Sports Direct HYROX London 2024
2:29
London 2023
2:48
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:11 4:09
50m Sled Push
1:23 1:22
50m Sled Pull
3:21 3:10
80m Burpee Broad Jump
2:49 2:43
1000m Row
5:08 4:39
200m Farmers Carry
1:31 1:28
100m Sandbag Lunges
2:35 2:29
Wall Balls
3:01 2:48