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Athlete United Kingdom

Thomas Howard

Thomas Howard has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:31:26 at London 2025 is the fastest of 2 in the mixed Doubles Open, 838th of 956 mixed teams. On the clock, that is 5:29 faster than the first of them, at Birmingham 2024, both times with Elaine Howard.

Best finish, by category
Doubles Open · Mixed
1:31:26
London 2025
Doubles Open · Men
1:23:57
Manchester 2025
Individual Open · Men
1:18:45
Nice 2024

Progress against the field

Thomas Howard and Elaine Howard have gained 0:57 on the field from Birmingham 2024 to London 2025.

Over the same races everyone got 4:32 quicker, so 5:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    3 May 2025
    Doubles Open · Mixed
    1:31:26 PB
    838/956
    Beat 12%
    ↑ 190 days after Birmingham 2024, with Elaine Howard 0:57 better than the field Why ↓

    5:29 faster on the clock, and the race was 4:32 faster for everyone, so 0:57 of it was this pair.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:23:57 PB
    516/616
    Beat 16%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:36:55
    790/894
    Beat 12%
  4. Nice
    12 Oct 2024
    Individual Open · Men
    1:18:45 PB
    201/674
    Beat 70%

Personal bests, by station

4:03
Nice 2024
2:11
Nice 2024
3:50
London 2025
5:03
London 2025
4:32
Birmingham 2024
1:40
Birmingham 2024
4:54
Nice 2024
5:14
Nice 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:25
50m Sled Push
2:31 2:26
50m Sled Pull
5:44 3:50
80m Burpee Broad Jump
5:43 5:03
1000m Row
4:43 4:32
200m Farmers Carry
1:49 1:40
100m Sandbag Lunges
6:07 5:35
Wall Balls
7:20 6:16