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Athlete Poland

Natalia Gąsior

Since 2024, Natalia Gąsior has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:12:28 at Warsaw 2025, a top-10% finish: 11th of 258 women. On the clock, that is 2:53 faster than the first of them, at Katowice 2024.

Best finish, by category
Individual Open · Women
1:12:28
Warsaw 2025
Individual Pro · Women
1:25:36
World Championships Nice 2024

Progress against the field

Between Katowice 2024 and Warsaw 2025, Natalia Gąsior lost 4:01 to the field.

The clock says 2:53 faster, but the races themselves got 6:54 quicker for everyone.

Time ahead of the field Up is better
Katowice 2024 Warsaw 2025

The longest gap between two races compared here, 252 days between Katowice 2024 and Poznan 2024, cost 5:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:12:28 PB
    11/258
    Beat 96%
    ↑ 161 days after Poznan 2024 1:15 better than the field Why ↓

    5:09 faster on the clock, and the race was 3:54 faster for everyone, so 1:15 of it was this athlete.

    Compare these two →
  2. Poznan
    2 Nov 2024
    Individual Open · Women
    1:17:37
    43/265
    Beat 84%
    ↑ 252 days after Katowice 2024 5:16 worse than the field Why ↓

    5:16 behind the field: 2:16 slower on the clock, against 3:00 faster for everyone.

    Compare these two →
  3. Katowice
    24 Feb 2024
    Individual Open · Women
    1:15:21
    10/175
    Beat 94%
  4. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:25:36 PB
    490/677
    Beat 28%

Personal bests, by station

4:58
Warsaw 2025
1:38
Poznan 2024
4:19
Warsaw 2025
4:05
Katowice 2024
5:17
Warsaw 2025
1:41
Warsaw 2025
3:03
Warsaw 2025
4:00
Katowice 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 4:58
50m Sled Push
1:51 1:38
50m Sled Pull
5:19 4:19
80m Burpee Broad Jump
4:52 4:05
1000m Row
5:24 5:17
200m Farmers Carry
1:45 1:41
100m Sandbag Lunges
3:33 3:03
Wall Balls
6:25 4:00