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Athlete Poland

Małgorzata Rogóż

Since 2024, Małgorzata Rogóż has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:14:37 at Warsaw 2025, a top-10% finish: 18th of 258 women. On the clock, that is 31:21 faster than the first of them, at Katowice 2024.

Best finish, by category
Individual Open · Women
1:14:37
Warsaw 2025

Progress against the field

Małgorzata Rogóż has gained 20:29 on the field from Katowice 2024 to Warsaw 2025.

The clock says 31:21 faster, but the races themselves got 10:52 quicker for everyone.

Time ahead of the field Up is better
Katowice 2024 Warsaw 2025

272 days between Gdansk 2024 and Katowice 2025 is the longest gap compared here, and the second race was 1:17 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:14:37 PB
    18/258
    Beat 93%
    ↑ 49 days after Katowice 2025 2:12 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 2:12 behind the field.

    Compare these two →
  2. Katowice
    22 Feb 2025
    Individual Open · Women
    1:15:50
    33/272
    Beat 88%
    ↑ 272 days after Gdansk 2024 1:17 better than the field Why ↓

    1:17 better than the field: 3:38 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  3. Gdansk
    26 May 2024
    Individual Open · Women
    1:19:28
    37/189
    Beat 80%
    ↑ 92 days after Katowice 2024 21:24 better than the field Why ↓

    21:24 better than the field: 26:30 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  4. Katowice
    24 Feb 2024
    Individual Open · Women
    1:45:58
    137/175
    Beat 22%

Personal bests, by station

4:44
Warsaw 2025
1:36
Katowice 2025
4:24
Katowice 2025
4:15
Warsaw 2025
4:49
Gdansk 2024
1:46
Warsaw 2025
4:08
Katowice 2025
3:29
Gdansk 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:44
50m Sled Push
2:04 1:36
50m Sled Pull
5:53 4:24
80m Burpee Broad Jump
5:39 4:15
1000m Row
8:24 4:49
200m Farmers Carry
2:05 1:46
100m Sandbag Lunges
4:27 4:08
Wall Balls
5:20 3:29