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Poland / Katowice 2024 / Individual Open · Women / Season 6 (2023/24)

Małgorzata Rogóż

POL W 35-39 n = 175
Finish · net time
1:45:58
+15:16 v median 1:30:42
Course +2:08 v season average ±0:43 · 112 athletes
Women
137/175
35-39
30/37
Field beaten
22%

The race, in three figures

Field beaten
8%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:44
v median
18/175
Rank
Biggest loss
1000m Row
+2:59
v median
176/175
Rank

The race, in words

1:45:58 at Katowice 2024 put Małgorzata Rogóż 137th of 175 women in the Open division.

The stations carried this race: faster than 44% of the field across all eight, against 8% on the runs. The sled push was the standout, 0:44 quicker than the median and 18th of 175. The row cost the most time: 2:59 slower than the median.

This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 2:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:17
    v median −0:04
    1000m SkiErg 4:55
    v median −0:15
  2. Block 02 10:49
    Running 2 8:46
    v median +3:01
    50m Sled Push 2:03
    v median −0:44
  3. Block 03 14:49
    Running 3 8:56
    v median +2:51
    50m Sled Pull 5:53
    v median −0:23
  4. Block 04 14:51
    Running 4 9:12
    v median +3:04
    80m Burpee Broad Jump 5:39
    v median −0:34
  5. Block 05 17:22
    Running 5 8:58
    v median +2:50
    1000m Row 8:24
    v median +2:59
  6. Block 06 10:58
    Running 6 9:01
    v median +2:55
    200m Farmers Carry 1:57
    v median −0:14
  7. Block 07 10:20
    Running 7 5:53
    v median −0:10
    100m Sandbag Lunges 4:27
    v median −0:22
  8. Block 08 10:47
    Running 8 6:08
    v median −0:28
    Wall Balls 4:39
    v median +0:28

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:08
0:02 1:06
B4 · 80m Burpee Broad Jump
0:35
10:30 −9:55
B5 · 1000m Row
1:47
−10:09 11:56
B6 · 200m Farmers Carry
0:55
0:38 0:17
B7 · 100m Sandbag Lunges
0:55
0:17 0:38
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Katowice 2024

See this race on page 3
Other races by Małgorzata Rogóż
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Women · n = 175