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Athlete Ireland

Rachel Deegan

Rachel Deegan has raced HYROX 4 times since 2023, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:21:55 at Dublin 2024, 288th of 492 mixed teams. With Chris Keane both times, that is 7:42 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Mixed
1:21:55
Dublin 2024
Doubles Open · Women
1:29:29
Dublin 2023

Progress against the field

From Glasgow 2024 to Dublin 2024, Rachel Deegan and Chris Keane got 4:57 faster than the field.

Over the same races everyone got 2:45 quicker, so 7:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Warsaw
    12 Apr 2025
    Relay · Women
    1:23:35
    23/44
    Beat 48%
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:21:55 PB
    288/492
    Beat 42%
    ↑ 258 days after Glasgow 2024, with Chris Keane 4:57 better than the field Why ↓

    7:42 faster on the clock, and the race was 2:45 faster for everyone, so 4:57 of it was this pair.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:29:37
    540/850
    Beat 37%
  4. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:29:29 PB
    177/352
    Beat 50%

Personal bests, by station

4:04
Dublin 2024
1:46
Dublin 2024
3:41
Glasgow 2024
4:02
Dublin 2024
4:19
Dublin 2024
1:15
Dublin 2024
3:30
Glasgow 2024
3:19
Dublin 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:04
50m Sled Push
1:57 1:46
50m Sled Pull
3:56 3:41
80m Burpee Broad Jump
4:10 4:02
1000m Row
4:37 4:19
200m Farmers Carry
1:49 1:15
100m Sandbag Lunges
4:04 3:30
Wall Balls
5:13 4:29