The race, in three figures
The race, in words
1:23:35 at Warsaw 2025 put Paula Doran & Claire Quinlan & Rachel Deegan & Sinéad Duggan 23rd of 44 women's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:25 behind the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:15v median +0:20
-
Block 02 6:29Running 2 4:45v median −0:40
-
Block 03 10:18Running 3 5:09v median −0:21
-
Block 04 14:06Running 4 7:26v median +2:04
-
Block 05 10:28Running 5 5:30v median −0:03
-
Block 06 6:29Running 6 4:45v median −0:42
-
Block 07 11:03Running 7 5:32v median +0:16
-
Block 08 10:28Running 8 4:41v median −0:06
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women's teams who finished.