Skip to content
Athlete Ireland

Marc Dalton

Since 2024, Marc Dalton has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:24:24 at Cologne 2025 is the fastest of 3 in the men's Individual Open, 541st of 1,182 men and ahead of 54% of the field. That is 4:35 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:24:24
Cologne 2025
Doubles Open · Mixed
1:17:36
Belgium 2025

Progress against the field

Between Copenhagen 2024 and Cologne 2025, Marc Dalton pulled 1:34 ahead of the field.

Over the same races everyone got 3:01 quicker, so 4:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 Cologne 2025

The longest gap between two races compared here, 237 days between Copenhagen 2024 and Dublin 2024, still ended 1:17 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Individual Open · Men
    1:24:24 PB
    541/1182
    Beat 54%
    ↑ 146 days after Dublin 2024 0:17 better than the field Why ↓

    0:17 better than the field: 1:43 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:17:36 PB
    265/722
    Beat 63%
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:26:07
    273/545
    Beat 50%
    ↑ 237 days after Copenhagen 2024 1:17 better than the field Why ↓

    1:17 better than the field: 2:52 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  4. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:28:59
    486/686
    Beat 29%

Personal bests, by station

4:12
Dublin 2024
1:56
Belgium 2025
3:46
Cologne 2025
3:33
Belgium 2025
4:37
Dublin 2024
1:38
Belgium 2025
4:22
Belgium 2025
5:32
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
7:13 4:12
50m Sled Push
2:46 2:23
50m Sled Pull
3:59 3:46
80m Burpee Broad Jump
6:23 5:11
1000m Row
5:16 4:37
200m Farmers Carry
1:56 1:49
100m Sandbag Lunges
6:16 6:00
Wall Balls
7:11 5:32