The race, in three figures
The race, in words
In the Open division at Cologne 2025, Marc Dalton crossed the line in 1:24:24: 541st of 1,182 men, faster than 54% of the field.
Nowhere gained more than the sled pull: 0:42 on the median. On the sandbag lunges the field had the edge, by 1:08. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cologne 2025 and Dublin 2024 were 1:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:30v median +0:40
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Block 02 7:39Running 2 5:09v median +0:30
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Block 03 8:57Running 3 5:11v median +0:13
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Block 04 10:15Running 4 5:04v median +0:03
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Block 05 10:05Running 5 5:16v median +0:08
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Block 06 7:00Running 6 5:10v median +0:07
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Block 07 11:34Running 7 5:18v median +0:12
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Block 08 13:27Running 8 6:16v median +0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.