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Athlete Germany

Ralf De Vries

Since 2024, Ralf De Vries has raced HYROX twice, both in the men's Doubles Pro. 1:10:09 at Hamburg 2024 is the fastest of 2, 55th of 119 men's teams and ahead of 54% of the field.

Best finish, by category
Doubles Pro · Men
1:10:09
Hamburg 2024

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:15:05
    56/76
    Beat 26%
  2. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:10:09 PB
    55/119
    Beat 54%

Personal bests, by station

3:29
Hamburg 2024
1:39
Hamburg 2024
3:35
Cologne 2025
2:41
Hamburg 2024
4:06
Hamburg 2024
1:34
Hamburg 2024
3:56
Hamburg 2024
3:42
Hamburg 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:34 3:29
50m Sled Push
2:02 1:39
50m Sled Pull
3:41 3:35
80m Burpee Broad Jump
2:56 2:41
1000m Row
4:32 4:06
200m Farmers Carry
1:39 1:34
100m Sandbag Lunges
4:13 3:56
Wall Balls
4:10 3:42