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Athlete Netherlands

Joey Quak

Since 2024, Joey Quak has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 1:12:28 at Cologne 2025 is the fastest of 3 in the men's Doubles Open, 80th of 149 men's teams.

Best finish, by category
Doubles Open · Men
1:12:28
Cologne 2025
Doubles Open · Mixed
1:18:05
Belgium 2025

Progress against the field

Between Rotterdam 2024 and Rotterdam 2025, Joey Quak and Peter Spruijt pulled 3:37 ahead of the field.

The clock says 7:14 faster, but the races themselves got 3:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:12:28 PB
    80/149
    Beat 46%
  2. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:18:05 PB
    285/722
    Beat 61%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:20:48
    504/733
    Beat 31%
    ↑ 327 days after Rotterdam 2024, with Peter Spruijt 3:37 better than the field Why ↓

    3:37 better than the field: 7:14 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:28:02
    604/722
    Beat 16%

Personal bests, by station

4:02
Cologne 2025
1:53
Cologne 2025
3:18
Rotterdam 2025
3:15
Cologne 2025
4:28
Rotterdam 2025
1:45
Cologne 2025
3:23
Cologne 2025
3:40
Cologne 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 4:02
50m Sled Push
2:09 1:53
50m Sled Pull
3:42 3:18
80m Burpee Broad Jump
4:38 3:15
1000m Row
4:50 4:28
200m Farmers Carry
2:00 1:45
100m Sandbag Lunges
4:13 3:23
Wall Balls
3:49 3:40