The race, in three figures
The race, in words
Peter Spruijt & Joey Quak finished 504th of 733 men's teams in the Doubles Open division at Rotterdam 2025, in 1:20:48.
Legs and stations told different stories: 37% of the field beaten on the runs, 17% on the stations. The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:44v median +0:21
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Block 02 7:30Running 2 5:31v median +0:26
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Block 03 9:03Running 3 5:45v median +0:17
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Block 04 10:27Running 4 5:49v median +0:19
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Block 05 10:31Running 5 6:03v median +0:21
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Block 06 7:43Running 6 5:48v median +0:15
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Block 07 10:10Running 7 5:57v median +0:24
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Block 08 9:59Running 8 6:14v median +0:15
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 720
A pace, not a person: at every mat, the middle of the 720 men's teams who finished.