Skip to content
Athlete Ireland

John Mcconnell

John Mcconnell has raced HYROX twice since 2025, both in the men's Individual Open. The fastest of 2 is 1:24:13 at Valencia 2026, 515th of 898 men. That is 6:34 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Men
1:24:13
Valencia 2026

Every race

2 races · 2 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:24:13 PB
    515/898
    Beat 43%
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:30:47
    582/768
    Beat 24%

Personal bests, by station

4:20
Warsaw 2025
2:35
Warsaw 2025
4:22
Valencia 2026
5:47
Valencia 2026
4:38
Valencia 2026
2:07
Valencia 2026
5:18
Valencia 2026
6:32
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:20
50m Sled Push
3:00 2:35
50m Sled Pull
5:26 4:22
80m Burpee Broad Jump
9:15 5:47
1000m Row
4:55 4:38
200m Farmers Carry
2:21 2:07
100m Sandbag Lunges
5:38 5:18
Wall Balls
8:17 6:32