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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

John Mcconnell

IRL M 45-49 n = 768
Finish · net time
1:30:47
+9:33 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
582/768
45-49
49/73
Field beaten
24%

The race, in three figures

Field beaten
33%
Runs
18%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
240/768
Rank
Biggest loss
80m Burpee Broad Jump
+3:54
v median
722/768
Rank

The race, in words

1:30:47 at Warsaw 2025 put John Mcconnell 582nd of 768 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:54 behind the median.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 6:06
    v median +2:14
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 7:47
    Running 2 5:12
    v median +0:02
    50m Sled Push 2:35
    v median +0:07
  3. Block 03 11:03
    Running 3 5:37
    v median +0:12
    50m Sled Pull 5:26
    v median +1:16
  4. Block 04 15:02
    Running 4 5:47
    v median +0:23
    80m Burpee Broad Jump 9:15
    v median +3:54
  5. Block 05 10:31
    Running 5 5:36
    v median +0:00
    1000m Row 4:55
    v median +0:12
  6. Block 06 8:04
    Running 6 5:43
    v median +0:13
    200m Farmers Carry 2:21
    v median +0:26
  7. Block 07 11:14
    Running 7 5:36
    v median +0:10
    100m Sandbag Lunges 5:38
    v median +0:54
  8. Block 08 11:45
    Running 8 5:13
    v median +0:20
    Wall Balls 6:32
    v median +0:36

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:41
0:03 0:38
B3 · 50m Sled Pull
1:21
12:40 −11:19
B4 · 80m Burpee Broad Jump
−0:06
−12:21 12:15
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
1:02
0:46 0:16
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 21
Other races by John Mcconnell
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768