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Athlete Germany

Sarah Ingenpaß

Since 2024, Sarah Ingenpaß has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:20:27 at Cologne 2025, 164th of 333 mixed teams, faster than 51% of the field. With Aaron Heiß both times, that is 5:55 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Open · Mixed
1:20:27
Cologne 2025

Progress against the field

From Frankfurt 2024 to Cologne 2025, Sarah Ingenpaß and Aaron Heiß got 1:55 faster than the field.

Over the same races everyone got 4:00 quicker, so 5:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:20:27 PB
    164/333
    Beat 51%
    ↑ 117 days after Frankfurt 2024, with Aaron Heiß 1:55 better than the field Why ↓

    1:55 better than the field: 5:55 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:26:22
    607/861
    Beat 30%

Personal bests, by station

4:07
Cologne 2025
1:56
Frankfurt 2024
3:43
Cologne 2025
4:07
Cologne 2025
4:41
Cologne 2025
1:54
Cologne 2025
3:55
Cologne 2025
4:26
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:07
50m Sled Push
1:58 1:56
50m Sled Pull
4:11 3:43
80m Burpee Broad Jump
4:31 4:07
1000m Row
4:45 4:41
200m Farmers Carry
2:01 1:54
100m Sandbag Lunges
4:20 3:55
Wall Balls
4:35 4:26