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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sarah Ingenpaß & Aaron Heiß — Cologne 2025

Sarah Ingenpaß Aaron Heiß
Mixed XU29 n = 333
Finish · net time
1:20:27
−0:03 v median 1:20:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
164/333
XU29
59
Field beaten
51%

The race, in three figures

Biggest gain
1000m SkiErg
−0:04
v median
223/333
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
256/333
Rank

The race, in words

1:20:27 at Cologne 2025 put Sarah Ingenpaß & Aaron Heiß 164th of 333 mixed teams in the Doubles Open division, ahead of 51% of the field.

On the burpee broad jumps the field had the edge, by 0:38.

Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:14
    v median −0:21
    1000m SkiErg 4:07
    v median −0:04
  2. Block 02 7:12
    Running 2 5:14
    v median +0:00
    50m Sled Push 1:58
    v median −0:02
  3. Block 03 8:53
    Running 3 5:10
    v median −0:19
    50m Sled Pull 3:43
    v median +0:08
  4. Block 04 9:40
    Running 4 5:33
    v median −0:02
    80m Burpee Broad Jump 4:07
    v median +0:38
  5. Block 05 10:11
    Running 5 5:30
    v median −0:11
    1000m Row 4:41
    v median +0:03
  6. Block 06 7:25
    Running 6 5:31
    v median −0:07
    200m Farmers Carry 1:54
    v median +0:08
  7. Block 07 9:25
    Running 7 5:30
    v median −0:08
    100m Sandbag Lunges 3:55
    v median +0:12
  8. Block 08 11:30
    Running 8 6:55
    v median +0:16
    Wall Balls 4:35
    v median +0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
1:17
0:12 1:05
B5 · 1000m Row
1:07
0:31 0:36
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:23
0:50 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:03 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 16
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333