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Athlete Germany

Holger Waschke

Holger Waschke has raced HYROX 4 times since 2024, all in the mixed Doubles Open. 1:31:45 at Hamburg 2024 is the fastest of 4, 513th of 618 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:31:45
Hamburg 2024

Progress against the field

From Karlsruhe 2024 to Cologne 2025, Holger Waschke and Elena Waschke got 4:40 faster than the field.

Over the same races everyone got 4:30 quicker, so 9:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Cologne 2025

The longest gap between two races compared here, 231 days between Karlsruhe 2024 and Hamburg 2024, still ended 14:23 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:39:51
    311/333
    Beat 7%
    ↑ 159 days after Hamburg 2024, with Elena Waschke 9:43 worse than the field Why ↓

    9:43 behind the field: 8:06 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:31:45 PB
    513/618
    Beat 17%
    ↑ 231 days after Karlsruhe 2024, with Elena Waschke 14:23 better than the field Why ↓

    14:23 better than the field: 17:16 faster on the clock, against 2:53 faster for everyone.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:49:01
    286/296
    Beat 3%
  4. Köln
    Date unknown
    Doubles Open · Mixed
    1:35:30
    528/598
    Beat 12%

Personal bests, by station

4:11
Hamburg 2024
1:49
Köln 2024
3:37
Köln 2024
5:05
Hamburg 2024
4:41
Hamburg 2024
1:42
Karlsruhe 2024
2:27
Köln 2024
4:51
Karlsruhe 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:11
50m Sled Push
2:08 1:49
50m Sled Pull
4:14 3:37
80m Burpee Broad Jump
5:53 5:05
1000m Row
4:51 4:41
200m Farmers Carry
2:00 1:42
100m Sandbag Lunges
5:23 2:27
Wall Balls
5:24 4:51