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Athlete Germany

Kai Pannier

Kai Pannier has raced HYROX 4 times since 2018, twice each in 2 categories. 1:08:15 at Cologne 2025 is the fastest of 2 in the mixed Doubles Open, 119th of 921 mixed teams and ahead of 87% of the field. With Jil Rabus both times, that is 2:00 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Mixed
1:08:15
Cologne 2025
Individual Open · Men
1:12:07
Hamburg 2019

Progress against the field

From Hamburg 2018 to Hamburg 2019, Kai Pannier got 2:13 faster than the field.

Over the same races everyone got 1:29 quicker, so 3:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:08:15 PB
    119/921
    Beat 87%
    ↑ 159 days after Hamburg 2024, with Jil Rabus 0:23 better than the field Why ↓

    2:00 faster on the clock, and the race was 1:37 faster for everyone, so 0:23 of it was this pair.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:10:15
    126/618
    Beat 80%
  3. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:12:07 PB
    18/463
    Beat 96%
    ↑ 385 days after Hamburg 2018 2:13 better than the field Why ↓

    3:42 faster on the clock, and the race was 1:29 faster for everyone, so 2:13 of it was this athlete.

    Compare these two →
  4. Hamburg
    3 Nov 2018
    Individual Open · Men
    1:15:49
    28/444
    Beat 94%

Personal bests, by station

3:56
Hamburg 2024
1:39
Hamburg 2024
3:13
Hamburg 2024
2:14
Hamburg 2024
4:35
Cologne 2025
1:41
Cologne 2025
2:57
Hamburg 2024
3:40
Hamburg 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 3:56
50m Sled Push
2:42 1:39
50m Sled Pull
5:54 3:13
80m Burpee Broad Jump
3:48 2:14
1000m Row
5:07 4:35
200m Farmers Carry
1:52 1:41
100m Sandbag Lunges
3:48 2:57
Wall Balls
6:01 3:40