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Athlete Germany

Jil Rabus

Since 2024, Jil Rabus has raced HYROX twice, both in the mixed Doubles Open. 1:08:15 at Cologne 2025 is the fastest of 2, 119th of 921 mixed teams and ahead of 87% of the field. On the clock, that is 2:00 faster than the first of them, at Hamburg 2024, both times with Kai Pannier.

Best finish, by category
Doubles Open · Mixed
1:08:15
Cologne 2025

Progress against the field

From Hamburg 2024 to Cologne 2025, Jil Rabus and Kai Pannier got 0:23 faster than the field.

The clock says 2:00 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:08:15 PB
    119/921
    Beat 87%
    ↑ 159 days after Hamburg 2024, with Kai Pannier 0:23 better than the field Why ↓

    0:23 better than the field: 2:00 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:10:15
    126/618
    Beat 80%

Personal bests, by station

3:56
Hamburg 2024
1:39
Hamburg 2024
3:13
Hamburg 2024
2:14
Hamburg 2024
4:35
Cologne 2025
1:41
Cologne 2025
2:57
Hamburg 2024
3:40
Hamburg 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:56
50m Sled Push
1:53 1:39
50m Sled Pull
3:16 3:13
80m Burpee Broad Jump
2:26 2:14
1000m Row
4:38 4:35
200m Farmers Carry
1:52 1:41
100m Sandbag Lunges
2:59 2:57
Wall Balls
4:21 3:40