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Athlete Germany

Ralf Wendler

Ralf Wendler has raced HYROX 4 times since 2023, in 2 categories, most often the men's Doubles Open (3). 1:02:48 at Cologne 2025 is the fastest of 3 in the men's Doubles Open, 33rd of 461 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:02:48
Cologne 2025
Individual Open · Men
1:24:38
Frankfurt 2023

Progress against the field

Ralf Wendler and Thorsten Steffen have dropped 1:10 behind the field from Frankfurt 2024 to Cologne 2025.

The clock says 2:08 faster, but the races themselves got 3:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:02:48 PB
    33/461
    Beat 93%
    ↑ 117 days after Frankfurt 2024, with Thorsten Steffen 1:10 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock, yet the race was 3:18 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:04:56
    91/700
    Beat 87%
  3. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:24:38 PB
    397/843
    Beat 53%
  4. Köln
    Date unknown
    Doubles Open · Men
    1:05:12
    82/558
    Beat 85%

Personal bests, by station

3:56
Cologne 2025
1:27
Köln 2024
2:37
Köln 2024
2:43
Köln 2024
4:03
Cologne 2025
1:26
Cologne 2025
2:53
Cologne 2025
3:57
Cologne 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:56
50m Sled Push
1:52 1:27
50m Sled Pull
3:03 2:37
80m Burpee Broad Jump
2:50 2:43
1000m Row
4:20 4:03
200m Farmers Carry
1:29 1:26
100m Sandbag Lunges
3:24 2:53
Wall Balls
4:17 3:57