The race, in three figures
The race, in words
Thorsten Steffen & Ralf Wendler finished in the top 10% of the field at Cologne 2025, in 1:02:48 for 33rd of 461 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:33 quicker than the median and 80th of 461. Stronger after halfway: 1:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:19v median −0:46
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Block 02 5:52Running 2 4:06v median −0:40
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Block 03 7:07Running 3 4:15v median −0:51
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Block 04 7:03Running 4 4:15v median −0:54
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Block 05 8:22Running 5 4:19v median −0:57
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Block 06 5:50Running 6 4:24v median −0:47
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Block 07 7:19Running 7 4:26v median −0:49
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Block 08 9:00Running 8 5:03v median −1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.