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Athlete Germany

Alina Strasdat

Since 2024, Alina Strasdat has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:18:57 at Cologne 2025, 80th of 250 women's teams, faster than 68% of the field. With Alexa Venz both times, that is 3:44 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Doubles Open · Women
1:18:57
Cologne 2025

Progress against the field

Between Stuttgart 2024 and Cologne 2025, Alina Strasdat and Alexa Venz pulled 0:17 ahead of the field.

The clock says 3:44 faster, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:18:57 PB
    80/250
    Beat 68%
    ↑ 194 days after Stuttgart 2024, with Alexa Venz 0:17 better than the field Why ↓

    0:17 better than the field: 3:44 faster on the clock, against 3:27 faster for everyone.

    Compare these two →
  2. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:22:41
    150/337
    Beat 56%

Personal bests, by station

4:19
Cologne 2025
1:33
Stuttgart 2024
3:31
Stuttgart 2024
3:23
Stuttgart 2024
4:59
Stuttgart 2024
1:42
Stuttgart 2024
3:11
Cologne 2025
3:35
Stuttgart 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:28 4:19
50m Sled Push
1:39 1:33
50m Sled Pull
3:34 3:31
80m Burpee Broad Jump
4:02 3:23
1000m Row
5:06 4:59
200m Farmers Carry
1:47 1:42
100m Sandbag Lunges
3:15 3:11
Wall Balls
3:40 3:35