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Athlete Germany

Tanja Rüdiger

Since 2024, Tanja Rüdiger has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:22:21 at Cologne 2025, 121st of 250 women's teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Women
1:22:21
Cologne 2025

Progress against the field

From Hamburg 2024 to Cologne 2025, the field gained 1:23 on Tanja Rüdiger and Birgit Winkelkotte.

The clock says 0:58 faster, but the races themselves got 2:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:22:21 PB
    121/250
    Beat 52%
    ↑ 159 days after Hamburg 2024, with Birgit Winkelkotte 1:23 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock looks better than it was: the race was 2:21 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:23:19
    277/609
    Beat 55%

Personal bests, by station

4:28
Cologne 2025
1:21
Cologne 2025
3:11
Hamburg 2024
3:24
Cologne 2025
4:38
Cologne 2025
1:30
Cologne 2025
2:49
Cologne 2025
3:57
Hamburg 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:28
50m Sled Push
1:26 1:21
50m Sled Pull
3:33 3:11
80m Burpee Broad Jump
3:45 3:24
1000m Row
4:43 4:38
200m Farmers Carry
1:32 1:30
100m Sandbag Lunges
3:32 2:49
Wall Balls
4:30 3:57