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Athlete Ireland

Michael Rochford

Michael Rochford has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). 1:15:16 at Dublin 2024 is the fastest of 2 in the mixed Doubles Open, 91st of 344 mixed teams and ahead of 74% of the field. With Mary Quinn both times, that is 5:50 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Doubles Open · Mixed
1:15:16
Dublin 2024
Doubles Open · Men
1:13:05
Warsaw 2025

Progress against the field

Michael Rochford and Mary Quinn have dropped 3:40 behind the field from Dublin 2023 to Dublin 2024.

Over the same races everyone got 9:30 quicker, so 5:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:13:05 PB
    179/304
    Beat 41%
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:15:16 PB
    91/344
    Beat 74%
    ↑ 384 days after Dublin 2023, with Mary Quinn 3:40 worse than the field Faster on the clock, behind the field Why ↓

    5:50 faster on the clock, yet the race was 9:30 faster for everyone, so 3:40 was lost on the field.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:21:06
    88/255
    Beat 66%

Personal bests, by station

4:06
Dublin 2024
1:43
Warsaw 2025
2:26
Dublin 2023
2:50
Dublin 2023
4:30
Warsaw 2025
1:37
Warsaw 2025
3:22
Dublin 2023
3:51
Warsaw 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:06
50m Sled Push
2:20 1:45
50m Sled Pull
3:19 2:26
80m Burpee Broad Jump
3:32 2:50
1000m Row
4:41 4:37
200m Farmers Carry
1:45 1:39
100m Sandbag Lunges
3:40 3:22
Wall Balls
3:54 3:52