Michael Rochford & Mary Quinn — Dublin 2023

The race, in three figures

Field beaten

46%

Runs

87%

Stations

Biggest gain

50m Sled Pull

−1:47

v median

2/255

Rank

Biggest loss

1000m SkiErg

−0:04

v median

101/255

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:48

130/255
v median +0:01

1000m SkiErg 4:11

101/255
v median −0:04
Block 02 8:31

Running 2 6:11

129/255
v median +0:01

50m Sled Push 2:20

105/255
v median −0:10
Block 03 9:25

Running 3 6:59

175/255
v median +0:25

50m Sled Pull 2:26

2/255
v median −1:47
Block 04 9:41

Running 4 6:51

146/255
v median +0:08

80m Burpee Broad Jump 2:50

59/255
v median −0:35
Block 05 11:36

Running 5 6:59

138/255
v median +0:07

1000m Row 4:37

100/255
v median −0:07
Block 06 8:28

Running 6 6:43

125/255
v median −0:01

200m Farmers Carry 1:45

100/255
v median −0:05
Block 07 10:13

Running 7 6:51

144/255
v median +0:07

100m Sandbag Lunges 3:22

69/255
v median −0:28
Block 08 10:29

Running 8 6:37

135/255
v median +0:04

Wall Balls 3:52

49/255
v median −0:35

Where the race went

Run total: 50:55
Stations: 25:23
Roxzone: 4:55
Best run lap: 6:11

Poznan 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg

0:06

0:05 0:01

B2 · 50m Sled Push

0:47

0:08 0:39

B3 · 50m Sled Pull

0:55

0:17 0:38

B4 · 80m Burpee Broad Jump

0:35

0:24 0:11

B5 · 1000m Row

0:44

0:19 0:25

B6 · 200m Farmers Carry

1:00

0:54 0:06

B7 · 100m Sandbag Lunges

0:48

0:42 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:10 ahead

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Mixed · n = 255