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Athlete Norway

Frida Margrethe Henriksen

Frida Margrethe Henriksen has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:07:35 at Warsaw 2025, a top-10% finish: 10th of 261 women's teams. With Kaja Dinga both times, that is 1:16 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Women
1:07:35
Warsaw 2025
Doubles Open · Mixed
1:15:15
Oslo 2026

Every race

5 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:08:21
    26/909
    Beat 97%
  2. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:15:15 PB
    278/759
    Beat 63%
  3. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:07:35 PB
    10/261
    Beat 96%
  4. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:08:33
    63/595
    Beat 89%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:08:51
    23/609
    Beat 96%

Personal bests, by station

1000m SkiErg
4:20
Oslo 2026
50m Sled Push
1:16
Hamburg 2024
50m Sled Pull
2:49
Oslo 2026
80m Burpee Broad Jump
2:38
Warsaw 2025
1000m Row
4:37
Oslo 2026
200m Farmers Carry
1:20
Vienna 2025
100m Sandbag Lunges
2:21
Vienna 2025
Wall Balls
3:28
Hamburg 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:20
50m Sled Push
1:36 1:16
50m Sled Pull
3:30 2:49
80m Burpee Broad Jump
3:06 2:38
1000m Row
4:53 4:37
200m Farmers Carry
1:34 1:20
100m Sandbag Lunges
3:00 2:21
Wall Balls
3:57 3:28