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Poland / Warsaw 2025 / Doubles Open · Women / Season 7 (2024/25)

Frida Margrethe Henriksen & Kaja Dinga — Warsaw 2025

W WU29 n = 261
Finish · net time
1:07:35
−16:47 v median 1:24:22
Course −1:30 v season average ±0:27 · 313 teams
Women
10/261
WU29
4
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
1/261
Rank
Biggest loss
50m Sled Push
−0:15
v median
40/261
Rank

The race, in words

A top 10% finish for Frida Margrethe Henriksen & Kaja Dinga at Warsaw 2025: 1:07:35, 10th of 261 women's teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 1:45 ahead of the median. Quick through the roxzone: 4:05, ahead of 98% of the field.

Warsaw gave the field time back: about 1:30 faster than the average race this season, by 313 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:29
    v median −1:10
    v median −0:16
  2. Block 02 6:14
    Running 2 4:49
    v median −1:17
    v median −0:15
  3. Block 03 8:45
    Running 3 5:19
    v median −1:01
    v median −0:30
  4. Block 04 7:54
    Running 4 5:16
    v median −1:07
    v median −1:45
  5. Block 05 9:54
    Running 5 5:14
    v median −1:15
    1000m Row 4:40
    v median −0:26
  6. Block 06 6:50
    Running 6 5:19
    v median −1:10
    v median −0:16
  7. Block 07 7:37
    Running 7 5:14
    v median −1:15
    v median −1:04
  8. Block 08 8:25
    Running 8 4:30
    v median −0:58
    Wall Balls 3:55
    v median −0:18

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:13
0:08 0:05
B5 · 1000m Row
0:29
0:17 0:12
B6 · 200m Farmers Carry
0:56
0:38 0:18
B7 · 100m Sandbag Lunges
0:38
0:30 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 259

A pace, not a person: at every mat, the middle of the 259 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 ahead

Elsewhere

Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA66
Measured against
Women · n = 261