Skip to content

Abubaker Alhouqani

Since 2023, Abubaker Alhouqani has raced HYROX 8 times at 6 events across 4 categories, the men's Doubles Open and the men's Relay 3 times each. The fastest of 3 in the men's Doubles Open is 59:57 at Dubai 2024, a top-10% finish: 15th of 210 men's teams. On the clock, that is 2:49 faster than the first of them, at Dubai 2023, both times with Ahmed Alzaabi.

Best finish, by category
Doubles Open · Men
59:57
Dubai 2024
Doubles Pro · Men
1:04:38
Abu Dhabi 2026

Progress against the field

Between Dubai 2023 and Dubai 2024, Abubaker Alhouqani and Ahmed Alzaabi lost 2:54 to the field.

The clock says 2:49 faster, but the races themselves got 5:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Sharjah
    12 Apr 2025
    Doubles Open · Men
    1:02:09
    19/295
    Beat 94%
  2. Doha
    11 May 2024
    Relay · Men
    58:55
    3/14
    Beat 79%
  3. Dubai
    11 Feb 2024
    Doubles Open · Men
    59:57 PB
    15/210
    Beat 93%
    ↑ 162 days after Dubai 2023, with Ahmed Alzaabi 2:54 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock, yet the race was 5:43 faster for everyone, so 2:54 was lost on the field.

    Compare these two →
  4. Dubai
    2 Sep 2023
    Doubles Open · Men
    1:02:46
    16/145
    Beat 89%
  5. Dubai
    2 Sep 2023
    Relay · Men
    1:04:26
    3/16
    Beat 81%
  6. Abu Dhabi
    Date unknown
    Relay · Men
    1:09:56
    10/30
    Beat 67%
  7. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    1:04:38 PB
    54/150
    Beat 64%
  8. World Championships
    Date unknown
    Relay · Mixed
    1:20:40
    20/20
    Beat 0%

Personal bests, by station

3:27
Dubai 2023
1:20
Dubai 2023
2:17
Dubai 2024
2:01
Dubai 2024
3:43
Dubai 2023
1:27
Dubai 2023
2:29
Dubai 2023
3:36
Dubai 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:50 3:27
50m Sled Push
1:30 1:20
50m Sled Pull
2:26 2:17
80m Burpee Broad Jump
2:42 2:01
1000m Row
4:05 3:43
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
2:58 2:29
Wall Balls
3:45 3:36