The race, in three figures
The race, in words
1:02:46 at Dubai 2023 put Abubaker Alhouqani & Ahmed Alzaabi 16th of 145 men's teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 3:12, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:56v median −0:27
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Block 02 6:04Running 2 4:44v median −0:33
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Block 03 7:28Running 3 5:02v median −0:46
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Block 04 7:23Running 4 5:08v median −0:50
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Block 05 8:45Running 5 5:02v median −0:59
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Block 06 6:23Running 6 4:56v median −1:04
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Block 07 7:22Running 7 4:53v median −0:52
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Block 08 8:53Running 8 5:17v median −0:39
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.