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Athlete United Kingdom

Ben Trainor

Since 2023, Ben Trainor has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). 1:34:08 at Dubai 2024 is the fastest of 3 in the men's Individual Open, 265th of 361 men.

Best finish, by category
Individual Open · Men
1:34:08
Dubai 2024
Doubles Open · Men
1:24:40
Abu Dhabi 2025

Progress against the field

Between Dubai 2023 and Dubai 2024, Ben Trainor pulled 8:49 ahead of the field.

Over the same races everyone got 6:40 quicker, so 15:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sharjah
    12 Apr 2025
    Doubles Open · Men
    1:26:10
    253/295
    Beat 14%
  2. Dubai
    11 Feb 2024
    Individual Open · Men
    1:34:08 PB
    265/361
    Beat 27%
    ↑ 162 days after Dubai 2023 8:49 better than the field Why ↓

    15:29 faster on the clock, and the race was 6:40 faster for everyone, so 8:49 of it was this athlete.

    Compare these two →
  3. Dubai
    2 Sep 2023
    Individual Open · Men
    1:49:37
    221/270
    Beat 18%
  4. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:48:13
    608/762
    Beat 20%
  5. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:24:40 PB
    196/293
    Beat 33%

Personal bests, by station

3:33
Abu Dhabi 2025
1:32
Abu Dhabi 2025
3:08
Dubai 2024
3:01
Sharjah 2025
3:58
Abu Dhabi 2025
1:55
Abu Dhabi 2025
4:15
Abu Dhabi 2025
4:43
Abu Dhabi 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:33
50m Sled Push
3:32 1:32
50m Sled Pull
5:32 3:08
80m Burpee Broad Jump
10:31 3:01
1000m Row
4:48 3:58
200m Farmers Carry
2:26 1:55
100m Sandbag Lunges
8:12 4:15
Wall Balls
11:34 4:43