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United Arab Emirates / Dubai 2023 / Individual Open · Men / Season 6 (2023/24)

Ben Trainor

GBR M 30-34 n = 270
Finish · net time
1:49:37
+19:40 v median 1:29:57
Course −3:03 v season average ±1:04 · 109 athletes
Men
221/270
30-34
53/59
Field beaten
18%

The race, in three figures

Field beaten
23%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
65/270
Rank
Biggest loss
Wall Balls
+4:49
v median
247/270
Rank

The race, in words

1:49:37 at Dubai 2023 put Ben Trainor 221st of 270 men in the Open division.

Nowhere gained more than the sled pull: 0:42 on the median. If there was time left out there, it was on the wall balls, 4:49 behind the median. The race faded late: the second half went 9:12 worse against the middle of the field than the first.

Dubai gave the field time back: about 3:03 faster than the average race this season, by 109 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:52
    v median +0:27
    1000m SkiErg 4:20
    v median −0:05
  2. Block 02 9:11
    Running 2 6:14
    v median +0:46
    50m Sled Push 2:57
    v median +0:20
  3. Block 03 10:41
    Running 3 6:58
    v median +0:58
    50m Sled Pull 3:43
    v median −0:42
  4. Block 04 13:43
    Running 4 7:11
    v median +1:13
    80m Burpee Broad Jump 6:32
    v median +1:41
  5. Block 05 12:03
    Running 5 7:15
    v median +1:02
    1000m Row 4:48
    v median +0:00
  6. Block 06 9:30
    Running 6 7:04
    v median +1:05
    200m Farmers Carry 2:26
    v median +0:15
  7. Block 07 15:21
    Running 7 7:09
    v median +1:14
    100m Sandbag Lunges 8:12
    v median +2:41
  8. Block 08 20:54
    Running 8 9:20
    v median +2:36
    Wall Balls 11:34
    v median +4:49

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:27
0:05 0:22
B2 · 50m Sled Push
0:34
0:06 0:28
B3 · 50m Sled Pull
0:55
0:21 0:34
B4 · 80m Burpee Broad Jump
1:36
0:30 1:06
B5 · 1000m Row
1:23
0:30 0:53
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
3:18
1:29 1:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 244

A pace, not a person: at every mat, the middle of the 244 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:46 behind

Elsewhere

The board

Individual Open · Men at Dubai 2023

See this race on page 5
Other races by Ben Trainor
Source Unofficial
Event
Dubai 2023
Division
HYROX
Contest
H_JGDMS4JI477
Measured against
Men · n = 270