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Athlete Namibia

Rian Van Dyk

Rian Van Dyk has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). 1:19:15 at Doha 2024 is the fastest of 2 in the men's Individual Open, 82nd of 272 men and ahead of 70% of the field.

Best finish, by category
Individual Open · Men
1:19:15
Doha 2024
Doubles Open · Mixed
1:26:30
Sharjah 2025

Progress against the field

Between Dubai 2023 and Doha 2024, Rian Van Dyk lost 5:03 to the field.

Over the same races everyone got 5:05 quicker, so 0:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sharjah
    12 Apr 2025
    Doubles Open · Mixed
    1:26:30 PB
    187/258
    Beat 28%
  2. Doha
    11 May 2024
    Individual Open · Men
    1:19:15 PB
    82/272
    Beat 70%
    ↑ 252 days after Dubai 2023 5:03 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 5:05 faster for everyone, which leaves this 5:03 behind the field.

    Compare these two →
  3. Dubai
    2 Sep 2023
    Individual Open · Men
    1:19:17
    62/270
    Beat 77%

Personal bests, by station

4:10
Sharjah 2025
1:38
Sharjah 2025
2:40
Doha 2024
3:38
Sharjah 2025
4:36
Dubai 2023
1:39
Dubai 2023
4:41
Doha 2024
4:53
Sharjah 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 4:11
50m Sled Push
2:04 1:59
50m Sled Pull
2:46 2:40
80m Burpee Broad Jump
6:11 5:26
1000m Row
4:45 4:36
200m Farmers Carry
1:40 1:39
100m Sandbag Lunges
4:49 4:41
Wall Balls
5:34 5:16