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Athlete Netherlands

Daniel Kooij

Daniel Kooij has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:05:08 at Amsterdam 2024, a top-10% finish: 32nd of 325 men's teams. With Charlie Dakriet both times, that is 10:32 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Men
1:05:08
Amsterdam 2024
Doubles Open · Mixed
1:16:53
Malaga 2025
Individual Pro · Men
1:15:08
Malaga 2025

Progress against the field

Daniel Kooij and Charlie Dakriet have gained 7:03 on the field from Rotterdam 2024 to Amsterdam 2024.

The clock says 10:32 faster, but the races themselves got 3:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:16:53 PB
    330/693
    Beat 52%
  2. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:15:08 PB
    109/206
    Beat 47%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:05:08 PB
    32/325
    Beat 90%
    ↑ 187 days after Rotterdam 2024, with Charlie Dakriet 7:03 better than the field Why ↓

    7:03 better than the field: 10:32 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:15:40
    302/722
    Beat 58%

Personal bests, by station

3:40
Amsterdam 2024
1:12
Amsterdam 2024
2:31
Amsterdam 2024
2:24
Amsterdam 2024
4:09
Amsterdam 2024
1:15
Amsterdam 2024
2:21
Amsterdam 2024
2:59
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:40
50m Sled Push
3:17 1:12
50m Sled Pull
3:21 2:31
80m Burpee Broad Jump
3:09 2:24
1000m Row
4:40 4:09
200m Farmers Carry
4:39 1:15
100m Sandbag Lunges
3:12 2:21
Wall Balls
4:24 3:15