The race, in three figures
The race, in words
Daniel Kooij finished 109th of 206 men in the Pro division at Malaga 2025, in 1:15:08.
The wall balls were the standout, 1:06 quicker than the median and 42nd of 206. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:49v median +0:03
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Block 02 8:04Running 2 4:17v median +0:09
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Block 03 9:43Running 3 4:25v median +0:00
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Block 04 9:13Running 4 4:34v median +0:06
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Block 05 8:58Running 5 4:37v median +0:03
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Block 06 6:34Running 6 4:34v median +0:08
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Block 07 9:20Running 7 4:33v median +0:01
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Block 08 9:40Running 8 4:57v median +0:13
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.